Day 28: Here We Are At the Finsish Line!

If you have been E2ing along with me, congrats!  We made it til the end of our 28 Day Challenge! 

I tell ya, keeping a blog really helped me stay on track.  I'm sure I would have given up after a few days if I didn't have anyone holding me accountable.  And guess what?  I hit 5,000 pageviews!  My goal was 4,000 (with a hope to get 5,000) and I'm at 5, 027 right now!  YES!

Well, I'm pretty proud of myself for doing this challenge.  It required a lot of thinking and planning and cooking (obviously), but that was fun.  I mean, if this was a workout challenge, I may just have to think about the challenge for an hour or two a day.  But, this was in the forefront of my mind all day because I had to be sure I ate E2 friendly for each meal, plus any snack. 

Like I've said, I am really glad for the opportunity to learn how to cook with no oil, salt or sugar.  I've learned some great techniques and recipes that I will continue to use after the challenge ends.  And, I really plan on cooking more.  I already cooked my breakfasts and lunches before the challenge, but dinner was when I caved to fast food cravings.  And snacks.  We have so many free snacks at work (cookies in our Store Leader's office, cheese samples on the floor) that I was always quick to snatch up.  I didn't even think about what I was putting in my mouth.  And a lot of that had to do with the fact that I'm on a limited budget.  A free cookie in the back saved me $1.50, even though I may not have bought one in the first place.  But, I always found a way to justify eating it.  The life of a "starving" singer/songwriter hey?  I say "starving" loosely, but you know what I mean.

So anyway, I've really loved snacking on my apples and almond butter during this challenge.  It's so much better and more filling than a cookie or whatever I chose as a snack.  Thinking back, I can't believe what I ate sometimes.  I honestly would eat breakfast before work, start work at 6:45 AM and then eat a plateful of our breakfast bar as my snack around 9:45 AM.  Bacon, quiche, breakfast potatoes with sausage gravy.  As a SNACK!  Then I'd clock out for lunch at noon and eat another full meal, sometimes something decadent from the hot bar like our chicken fried tofu or macaroni and cheese.  Yikes!  Redoing my snacks really helped me.  And, not eating bacon has saved me from heartburn!

I've also really enjoyed how I've felt after eating so many veggies during this challenge.  And I could still stand to eat more. Especially salads.  But, they just made me feel full and satisfied and just good. So, I'm definitely going to keep that up, and push myself to eat more greens. 

Speaking of pushing myself...it looks like I still have a ways to go.  I feel pretty good about my progress, but my eyes were opened when I went to my final weigh-in and body scan at Eternal Fitness & Nutrition, Inc.  Like you know, I started this Engine 2 Challenge at 176 lbs.  I weighed myself at the YMCA and according to their scale, I lost 10 lbs!  So, I was super pumped about that....but found out that I actually lost 7, according to the scale at Eternal Fitness & Nutrition, Inc.  And they were the ones initially weighing me, so I'm going with their scale.  I was a little bummed that I didn't lose 10 lbs, but, I still lost 7!  That's the weight of a newborn baby!  Or the weight of my cat!  So I have to be proud.

One other thing that disappointed me, however, was how much I still need to lose, according to the body scan they did on me.  28 lbs.  Yikes.  That seems a little severe.  I know I have a good 15 lbs to lose still.  I'd love to get to 150 or even lower.  But, I guess losing 28 lbs would drop me to 141, which is a good weight for my height.  Ugh....that's a daunting thought, but hey, I lost 7 lbs in just 28 days.  So, if I kept this pace up, I could lose 28 lbs by July 2.  Just in time for bikini weather!  Haha!  Either way, no matter if I'm ever confident enough to bare my stomach in public in a bikini (is that any different from my progress photos?), I just want to feel better.  And I have been.  More energy, less intestinal issues.  I want to continue to increase my energy level, as well as my self-esteem!

So, today on my last official Engine 2 Challenge day, I started with my favorite bowl of raisin bran!  Mmmm! I bought more sliced almonds for raisin bran for the rest of the week.  Yes! I enjoyed another delicious apple and almond butter on my 15 minute break.  Can't go wrong there! And, lunchtime was a homemade enchilada.  Those things are pretty darn good!  I put some guacamole on top too.  Mmm! 

After work, I celebrated the last day of the Engine 2 Challenge with a bag of DELICIOUS Southwestern Kale Chips!  There is some salt in this product, but no oil, so I let it slide.  It's just the best kale chips I've ever had!  It was raining cats and dogs, so I ran to my car after work and enjoyed the chips there before I started driving. 

 

I love Kale Chips!

It was raining cold cold rain!  But the kale chips made my night!

I got home and made some more chicken baked tofu, asparagus and a baked portabella mushroom cap with balsamic vinegar.  It was so so good!  I wanted to take a photo, but my phone is out of space.  I gotta get that thing looked at since I have no apps or music but only have space for like 25 photos.  ARGH!

So, anyway, I guess that leaves me just one more thing to do, and that's show my progress photo!  My sister, Jen, created this little photo to show my before and after progress!  I still think I've look a little more bloated in these past couple days, but either way, you can tell I've made progress!  YAY!  Go me!  :)

 

Thank you so much for following my journey each day!  I'm really going to miss writing to you all!  It's been so cool to see my pageviews grow each day and even cooler to see my audience grow from nationwide to worldwide!  That's just so amazing.  And here's one more thing to share with you....I've mentioned being a singer/songwriter but have never shared my music!  Here's a link to one song I wrote called "Dancing In The Moonlight".  I play and sing on this recording too!  

http://www.reverbnation.com/heatherjeanmaywood/song/16429553-dancin-in-the-moonlight

Thanks you guys for all your support.  I am not sure if I could do this without you.  Maybe I could, but it'd be less fun.  :)  If you are reading this for motivation in your own life, just know that you really CAN do it.  Find something that works for you and push yourself.  Allow yourself to get uncomfortable for a few days or weeks until your body starts getting used to your new lifestyle. It feels awesome to set goals and actually see them come true.  

 

Today I felt:  Bittersweet that the challenge is ending, Excited I made it this far, Proud of my progress!!!

 

Stay tune, because I'll be posting another blog with all the recipes I shared soon!  Take care!!! :)

Day 27: Just One More Day!

Ok, well, we've got just one more day!  I can't believe it's almost over! 

I've learned a lot.  I really like what I learned about how to cook without oil and salt.  Also, I don't crave sugar anymore.  I am fine eating my chocolate pudding sweetened with dates.  My sister talked about taking me to her favorite doughnut shop when I come home to WI next week, but the thought of a whole doughnut is kinda....gross to me.  I mean, she's 33 weeks pregnant, so eat all the doughnuts you want girl!  It's the baby craving them after all....right? :)  But, I'm not so sure my stomach can handle all that sugar. 

I'm also thinking I look a little heavier than I did like a week ago.  You'd think I would look skinnier, but my stomach doesn't look as flat.  But, I had that really bad stomachache yesterday and wasn't feeling the best today, so perhaps I'm a little bloated?

You all know what I had for breakfast, so I'll just skip to snack time.  Guess what?  Nothing's changed...I enjoyed the same thing I always do....granny smith apple and almond butter.  Mmmm!

I didn't pack anything for lunch, so I bought it at work.  I got a salad off the salad bar and used guacamole as the dressing.  I didn't take a photo though!  What was I thinking?!  I topped my mixed greens with artichokes, edamame, cucumbers and sunflower seeds.  It was great! 

I did a lot of cleaning of the kitchen and house when I got home.  Once I was done with that...and getting a mild chemical burn on my hand from the oven cleaner....I got to work on some meals for the week.  I made another batch of enchiladas and some spaghetti squash with homemade marinara sauce.  I wilted some baby kale and filled my enchiladas with that, along with mashed sweet potatoes, sauteed diced zucchini, orange bell pepper, red onion and poblano pepper.  The only thing I didn't like about the enchiladas was the baby kale.  It had long stems and I figured the stems would be soft enough to not bother me, but it was pretty gross to eat.  I ended up picking out the kale when I ate it.  I'll have to just do that when I heat up the other enchiladas.  Could be worse, right?

I finished my dinner with a helping of my delicious chocolate avocado chia seed pudding.  Mmmm!

Hmmmm, I just feel like I look a little more bloated today than I did on other days.  Not sure if I gained a little weight back or am retaining water or something.  Or maybe it's just a different angle.  Well, whatever, it still looks better than Day1!

Today I felt:  Proud to have just one day left, Frustrated with how long it took to cook spaghetti squash, Puzzled by my progress photo.

Good luck to you all!  If you're doing the challenge, WE'RE ALMOST THERE!!! 

Day 26: I Can See the Finish Line!

Hey all!

Thanks for hanging in there with me for 26 days!  I can't believe it's almost over!  I went to Eternal Fitness & Nutrition today for the final weigh-in and body scan, but will reveal the results on my last day!  I had to go a little early because the weigh-in times this weekend conflicted with my work schedule.

For breakfast, I enjoyed another bowl of Raisin Bran.  Oh man, I just realized I ran out of sliced almonds!  Well, I'll just eat it without the almonds tomorrow...no big emergency!

I had the day off, so I had some time to work on packing for my trip to WI next week, paint an art project for our upcoming craft fair at work and do a little cooking.  I cooked up my version of the sweet potato parsnip latkes that Brian made a few weeks ago at the Engine 2 meeting.  Unfortunately, it was a giant fail.  Somehow, there was an overwhelming off-putting taste going on with the pancakes.  I tried eating one topped with unsweetened applesauce, but it just didn't make it much better.  Oh well, at least I tried it out.

For a snack, I made up some more brown rice tortilla chips and ate it with homemade guacamole.  Now, THAT was good!

The only thing about the guacamole was that it gave me a stomachache.  I put in lots of fresh garlic and onion and think it just didn't sit well with my stomach.  I decided to forgo my plans for this afternoon and take a nap with a heating pad on my stomach.  It kinda helped, but I still woke up with a sore stomach.  Maybe it's just more sensitive from the E2 Diet.  Who knows?

I was planning on making some pad thai for dinner, but didn't think I could handle it.  I didn't want to go to the store to grab something that might absorb the icky feeling in my stomach (like a nice big piece of whole grain bread), so I dug through my cupboard until I found an option.  I boiled up the leftover whole grain noodles I bought for the mushroom stroganoff I made a few weeks ago.  I served them in a bowl with a little unsalted vegetable broth with some sliced shitake mushrooms.  I simmered the mushrooms in the broth for a few minutes so they were tender.

This meal helped me feel a bit better.  Yay!

I also whipped up more pudding tonight!  I don't think I'll eat it til tomorrow, but yay! 

Today I felt:  Bummed my latkes didn't turn out, Sore from a sour stomach, Glad my noodles helped my stomach.

Thanks for reading!  Just two more days!!!

Day 25: Almost Missed This Post...Sleep Made Me Do It

Hey all!  Day 25!  And that's right, I just woke up. I've been staying up late each night cooking and blogging, and was the opener at work today, which means I had to start my shift at 6:45 AM.  I ran a bunch of errands after work and got home around 5:30. 

Today started wtih my favorite cereal with almond milk (I'm still not sick of Raisin Bran!)  And again for my snack at my 15 minute break, I had a granny smith apple with almond butter.  Mmmm  I only had one tea today because I was out of my regular green tea packets.  I tried my kombucha herbal tea packet, but the flavor was stronger than my usual tea, so I just finished that cup but decided to wait until I bought more of my usual.  I like the green tea that comes in 100 packs for like $4. 

At lunch time, I finished up my 4 for $4 Health Starts Here salad pack from yesterday and ate a Larabar on the side as well.

I was glad to get off work a little early today (2:30).  I think my late nights added to some typical work frustrations really put me in a mood.  So, anyway, things started cheering up when I clocked out, especially since I'm off tomorrow!

After running some errands, I arrived at home and was really really hungry.  My lunch didn't really fill me up for that long, so I was already ready for dinner.  I made what was supposed to be a lunch extension around 6:00, but that turned out to be my dinner.  I cooked up the rest of my tofu into Chicken Baked Tofu and the second half of a sweet potato into oven chips.  Yum!

I had a lot of big plans for tonight.  I was going to paint and cook my spaghetti squash.  But instead, I had half a glass of red wine, FaceTimed my twin and then fell asleep on my bed until 10:45 PM!  My cat woke me up because it was very past her dinner time!  Oh no!

So, sorry to disappoint again, but I look an awful mess right now and will skip the progress photo.  All the more progress to be shown in tomorrow's photo however!

Tomorrow, I'll make more pudding, and that'll be awesome!!! 

Today I felt:  Hungry because I didn't eat enough at lunch, Sleepy, and Proud we have just a few days left!

Thanks for reading!  Good luck to you all!

Day 24: Wow, We're Almost Done!

If you asked me 24 days ago how I think I'd feel today, I'd say "READY FOR A PIZZA!" But, I am proud to say that I don't really have those cravings as much!  Sure, the rotisserie chickens coming through my lane today smelled divine, but I don't crave those greasy cheesy indulgences I used to snarf down. I guess my taste buds are really evolving!

I really hope I can keep this up after the challenge ends.  I mean, like I've said, I am going home to WI next week (NEXT WEEK OH MY GOSH!) and will be eating some pizza at my twin's baby shower, and maybe some fish fry...  But I hope to still make healthy decisions for the majority of the trip.  Also, I can have a couple pieces of pizza...not 10.  And I can eat one piece of fish and take the rest home....or get baked fish instead of fried.  Either way, I'll get back into a healthy habit as soon as I get back to Music City! 

I still had a headache when I woke up, so I stayed in bed as long as I could.  I rocked a hat and skipped my shower, although the hot water would have probably made me feel a bit better.  I stopped at the pharmacy on the way to work and grabbed some headache medicine.  I typically don't take that stuff, but my sister suggested a different kind.  I picked up an orange juice at the pharmacy and ate a banana and Larabar in the car on the way to work.

On my 15 minute break, I had a granny smith apple with almond butter.  Surprise Surprise right?  Oh, that and the hot green tea with lemon and ginger juice. I didn't really have anything prepared to bring for lunch, so I bought some at work.  It's pretty convenient working at Whole Foods - I always have an option for lunch if I don't pack one.  I bought our 4 for $4 Health Starts Here special.  It's such a good deal!  I got the garlicky kale, cilantro lime quinoa, mint dill cucumber salad, and the deconstructed hummus.  I ate a little more than half, so will have some left for lunch tomorrow.  I may need to buy something else to eat with it.....maybe a Larabar or some rice.

After work, I headed over to the Engine 2 meeting!  Tonight's guest was Yusuf Rahman.  He is the Owner/Operator of Eternal Fitness & Nutrition and is taking our body measurements at the end of the Challenge.  We were weighed (at Whole Foods) by someone from Eternal Fitness & Nutrition at the beginning of the Challenge, but will go to Eternal Fitness & Nutrition's location for our final weigh in.  They'll take our body mass index and some other measurements....which is pretty neat!  I hope I'll have lost a little more by then!

Yusuf also talked about the importance of exercise and getting your heart rate to a certain level that is appropriate for you.  I do think I need to work out more.  Besides the fact that I spend a lot each month for my YMCA membership, it's important to take care of myself on the fitness level...not just nutrition.  My ongoing cold kind of kept me from working out during this Challenge, but I did get to the Y a few times and will aim for more this week!

After Yusuf's presentation, Michael Martin, Whole Food's Cooking Coach, gave us a cooking class!  He is suuuuuuch a great chef and I love learning from him.  He's always willing to give me cooking tips and I've made some awesome stuff just from recipes he' s told me off the top of his head.  Actually, he really helped me figure out the enchilada sauce recipe!  Tonight, Michael made an Indian Greens & Beans dish.  It had garbanzo beans, onions, curry powder, diced tomatoes, parsley, vegetable broth, toasted pumpkin seeds and wilted spinach.  It was served over brown rice.  Yum!

He also made a delicious garlic tahini salad.  It was kind of like the garlicky kale we sell at Whole Foods (and that I make a lot), but it has some different ingredients.  He also served the dressing over baby kale, sliced red cabbage and radish slices.  I want to add cabbage and radish to my garlicky kale salads!

For dessert, we were treated with the Engine 2 recipe: Adonis Cake!  This cake was OUTTA SIGHT!  I plan to make it on the last day of the challenge as a treat!  It was a chocolate egg-less cake made with whole wheat flour.  The frosting was made with silken tofu and semi-sweet chocolate chips.  Oh my gosh!  So so good!  Dori served the cake in little cups with raspberries on top. I had three since there were leftovers!

These Engine 2 meetings are fun! I met another nice lady tonight, Suzanna.  She sat with me and we chatted a bit.  She's going to look up my blog....hi Suzanna!  By the way, I have more international readers!  Poland has been added to my list of page views!  In fact, here's a map of the countries reading my blog.  Countries shaded in green have tracked page views.

So that's: United States
Canada
Germany
Australia
United Kingdom
Ireland
Costa Rica
India
Norway
Poland

Isn't that cool!?  Tonight, I got home and even though I have a headache again and actually a bit of a stomachache now, I forced myself to make dinner.  First, I got back to a project I started a few days ago.  I lined a baking pan with parchment paper and spread the cooked garbanzo beans (from a few days ago) evenly out on the baking pan. I sprinkled a few drops of liquid aminos over the beans and rolled them around to try to disperse the liquid aminos evenly.  Then I just sprinkled the garbanzos with chilli powder, garlic powder, cayenne pepper, paprika and nutritional yeast.  I rolled the garbanzos around to evenly coat them, then popped them into a 425 degree oven.  I baked the garbanzo beans until crunchy, which takes about a half an hour.  These are really good!  Watch em close at the end though, or they'll burn!  A few did...oops!

                           The photo is a bit dark, but there they are!  Aren't they beautiful!?

I also baked another portabella mushroom cap with balssamic vinegar and Hot Chicken Baked Tofu.  Yum! I was planning on having more pudding, but apparently ate it all!  I soaked some dates, though, to make more pudding tomorrow.

And here's my progress photo!  Just a few more left!

Today I felt:  Excited about how good the chocolate cake was, Happy to find another healthy snack option (crunchy garbanzo beans) and proud I've been plant-strong for 24 days! 

Thanks again for reading!  Have a great day!

Day 23: This is Why I Should Plan Ahead!

Hi all!  Day 23 already!  I've had some customers ask me about the challenge, and it's cool to see people are still interested!  I am getting more compliments on the changes in my body.  People say they notice my face is less puffy.  That's pretty rad! 

Today started with my favorite Raisin Bran with almonds and then a banana and almond butter for a snack.  I drank a few hot green teas with lemon and ginger too.

For lunch, I ate a garlicky kale salad and finished up my pad thai leftovers.  They were so good, but I think I packed too much.  It was a lot of noodles and I felt kind of heavy during the last portion of my shift.  I am planning on making more pad thai this week (since I have more green onions and cilantro to use up before it goes bad), but am going to use a spaghetti squash to replace the pad thai noodles.  Thank Jen Coyle, my cool twin, for the genius idea!

I picked up some more groceries at work today and also plan to make the sweet potato/parsnip pancakes with horseradish sauce soon.

I got home tonight and had a terrible headache.  It actually runs from my head and neck down into my shoulder.  I injured that muscle, the trapezius, a few years ago at a gig.  Anyway, the injury has gotten a lot better, but tonight, I'm feeling pretty blah.  I've been in bed for a few hours.  I want to make dinner, but don't feel up to it. My kind roommate offered to make me soup, but we don't really have any fixins in the house for E2 soup, so I'm just sitting up here trying to figure out what to do.  I could have an apple with almond butter, or another bowl of cereal.  I'll get one of those options soon enough.  And I have more pudding, which is packed full of the great nutrients from avocado, chia seeds, bananas and almond milk! 

I'm also too blah for a progress photo. Sorry guys!  But, if you're dying to see what I'm doing, here's a few photos of me and my headache...

 

 I want my mommy!

 

                                                                Ooowwww my head hurts!


Well guys, tomorrow is another day. I hope to sleep off this headache and wake up feeling lots of energy for work, with added energy afterwards to cook up some good meals.  Good luck to my fellow E2ers and thanks to everyone for reading!

Today I Felt:  Proud of my cooking skills (with my pad thai leftovers), Happy I bought more almond butter, Eager to think of other go-to E2 dishes (that are easy if you aren't feeling up to cooking a lot).

Day 22: I Lost Some More Weight!

Day 22!  Holy Moly! Just 6 more days!

Today was one of my days off, and that's always fun for me!  I stayed up until about 2:30 AM last night working on some art projects (I can't post photos because they're for my twin's upcoming baby shower!)  After waking up to do some more crafting...then falling asleep again, I finally got up and dug into some Raisin Bran with almond milk.

I lounged around my bedroom, filed my taxes, and finished this adorable art project!  I really wish I could show ya, but my twin reads my blog everyday! Hi Jen!  By the way, my sister is just the best.  You already know that she sent me roses on Valentine's Day, but she calls me every morning and is so supportive of me in everything that I do.  Everyone needs a Jen Coyle in their life!

Ok, let's get back to E2!  I was hungry a couple hours after my cereal, so I had a banana with some almond butter on it.  I love that stuff!  Then, I headed out to Franklin for a Bible study.  I stopped in to Whole Foods to grab a blueberry muffin flavored Larabar.  That was my lunch I guess.  Well, that and some hot green tea with lemon and ginger juice.

I had a great time at the Bible study.  It's great to have time to learn and also chat with some kind ladies about our lives.  I feel very appreciated and special there, which keeps me bouncin' through the day.  :)

After that, I popped into the YMCA.  I didn't have a ton of time to workout, but did lift some weights, and plan to get more workouts in this week....well, that's the hope!  And guess what?  I lost a little more weight!  I figured I wouldn't lose as much as I did in the first portion of the E2 Challenge, but was very excited to see that I lost another 2 pounds since last week!  So, that's a total of 10 pounds in 22 days!  Not bad!  Maybe I'll get another 2 pounds off by weigh-in next week.  There are prizes for the most weight loss at our Engine 2 Meet Ups at Whole Foods, and, being super competitive, I'd LOVE to win one!

When I got home, I got to cooking the garbanzo beans that I soaked overnight.  I put them in a big pot of water and added ground turmeric, ground cayenne pepper, ground paprika, ground cumin, ground ginger and ground garlic powder.  I covered the pot and brought it to a boil and then reduced to a simmer for about and hour...until the garbanzos were tender.  I strained the garbanzos and let them cool before packing them in a jar and putting them in the refrigerator.  I will bake them tomorrow until they are a crispy snack.  I planned on doing it tonight, but it'd take too long and I wanted to get upstairs and have some time to relax.

For supper, I had my favorites: Heather's Hot Chicken Baked Tofu and asparagus.

I also made a fun appetizer (since I didn't have much for lunch and was so hungry), baked brown rice tortilla chips and homemade salsa!  My tomato went rotten (gross!) but I used some leftover homemade enchilada sauce to use as the base.  To that, I added fresh minced garlic, onion, red bell pepper, jalapeno pepper, cilantro and lime juice.  And the last ingredient (which is what I learned at the E2 meeting from Brian) was minced banana!  It added a hint of sweetness and toned down the spice level...since it was pretty darn spicy!  This is such a great snack, and is so easy!

For dessert, I made another batch of chocolate pudding!  I'll probably branch out and try the brownie recipe in a day or so, but I had all the ingredients for this.  I made my Brownie Batter Chia Seed Pudding recipe but also added some unsweetened coconut flakes and avocado.  It was a great mix!

                                                            Yuuuuuuummmmy pudding!

   Day 1: 176 pounds  

Day 22: 166 pounds (10 lbs lost)

Pretty cool to look at these photos together!  What's cookin' good lookin'? :)

Today I felt: Proud of my weight loss, Pleased with my delicious salsa and chips, Glad to make more pudding!  I just can't get enough of it!

Thanks again for reading!  By the way, I reached my goal of 4,000 views!  I'm at around 4,285 views now!  So, maybe I can hit 5,000 views by the end!